“You are what you eat” is a term easily thrown around, but it’s actually a bigger truth than you might think. Our skin condition reflects what we eat and how we look after ourselves from the inside out. Our bodies function best when we fuel it with balanced, healthy, and nutritious food.
Acne is the most common, inflammatory skin condition yet much more than an ordinary red-pink pimple with a white popping head. The term "acne" comprehends various skin issues known as multifactorial diseases that can appear in various ways. It can be as simple as a white or blackhead and as painful as a nodule or a cyst.
There are many factors that will contribute to maximize your Vitamin C benefits. Having a dedicated skin care routine along with consistency is key for maximum results, so add it to your routine in a way that makes sense for you.
Deisy Suarez-Giles is the founder of DESUAR Spa in downtown LA, and author of "Marriage Material: How I Found My Husband". Having originally entered the beauty and wellness industry 16+ years ago as a makeup artist in NYC.