The Complete Guide to Getting Fit When You Can’t Get to the Gym
With many gyms and yoga studios closed or operating at limited capacity, you may be wondering how you can keep up with your fitness goals. However, you might be surprised at just how easy it is to stay in shape while staying home. Here are some comprehensive resources with plenty of tips for purchasing home gym equipment, cooking healthy meals at home, and taking care of yourself during this stressful time.
Set Up Your Workout Space
You can easily set up an at-home workout space in a spare bedroom, garage, or basement.
Get Motivated with These 20 Home Gym Design Ideas
20 Best Home Gym Equipment Pieces to Boost Your Workout
Creating a Multifunctional Fitness Room Could Raise the Value of Your Home
Helpful Home Exercise Guides
These at-home workouts can keep you going until your gym reopens.
The Full-Body Dumbbell Workout You Can Do From Home
Basic Treadmill Workout for Beginners
You Don’t Need a Spin Class for This Stationary Bike Workout
Keep Up with Your Yoga Practice
With online classes, YouTube videos, and yoga apps, there’s no reason you can’t keep up with your yoga routine.
The 10 Most Important Yoga Poses for Beginners
15 Best YouTube Channels to Improve Your Home Yoga Practice
7 Yoga Apps to Download When You Can’t Get to Class
Eating Healthy at Home
Maximize your fitness routine by pairing it with healthy eating.
10 Secrets to Cooking Healthier
How to Choose the Best Protein Powder for You
Order Costco Delivery to Your Door
Make Time for Self-Care
Make time for self-care so you can manage anxiety and stress.
How to Practice Self-Care During the COVID19 Lock-Down
How to Take the Most Relaxing Bath Ever
Putting your usual workout schedule on hold because of the pandemic isn’t necessary when you still push forward toward your fitness goals. Working out at home is safe, convenient, and just as effective as going to the gym! The Deisy Suarez beauty and wellness blog offers more tips to look and feel your best.
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