Woman practicing yoga in her home

With many gyms and yoga studios closed or operating at limited capacity, you may be wondering how you can keep up with your fitness goals. However, you might be surprised at just how easy it is to stay in shape while staying home. Here are some comprehensive resources with plenty of tips for purchasing home gym equipment, cooking healthy meals at home, and taking care of yourself during this stressful time.

Set Up Your Workout Space

You can easily set up an at-home workout space in a spare bedroom, garage, or basement.

Get Motivated with These 20 Home Gym Design Ideas

20 Best Home Gym Equipment Pieces to Boost Your Workout

How to Buy Dumbbells

Creating a Multifunctional Fitness Room Could Raise the Value of Your Home

Helpful Home Exercise Guides

These at-home workouts can keep you going until your gym reopens.

The Full-Body Dumbbell Workout You Can Do From Home

Basic Treadmill Workout for Beginners

You Don’t Need a Spin Class for This Stationary Bike Workout

Keep Up with Your Yoga Practice

With online classes, YouTube videos, and yoga apps, there’s no reason you can’t keep up with your yoga routine.

The 10 Most Important Yoga Poses for Beginners

15 Best YouTube Channels to Improve Your Home Yoga Practice

7 Yoga Apps to Download When You Can’t Get to Class

Eating Healthy at Home

Maximize your fitness routine by pairing it with healthy eating.

10 Secrets to Cooking Healthier

How to Choose the Best Protein Powder for You

Order Costco Delivery to Your Door

Make Time for Self-Care

Make time for self-care so you can manage anxiety and stress.

How to Practice Self-Care During the COVID19 Lock-Down

The 10 Best Meditation Tools

6 Stress-Busting Herbal Teas

How to Take the Most Relaxing Bath Ever

Putting your usual workout schedule on hold because of the pandemic isn’t necessary when you still push forward toward your fitness goals. Working out at home is safe, convenient, and just as effective as going to the gym! The Deisy Suarez beauty and wellness blog offers more tips to look and feel your best.